Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

It's time to reset your hormones. What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life. Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap. Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better. Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

For years hillwalkers and climbers have struggled to understand the complexities of weather systems. Written by a professional weather forecaster, Weather for Hillwalkers provides invaluable insight to the beginner and veteran alike. Now in a new edition, Malcolm Thomas offers an understanding of the principles of the elements - the causes of wind, rain, snow, cloud, fog, thunder and clear skies - and looks at how they are affected by mountains and high ground. Readers will learn the terminology of depressions, warm and cold fronts, air masses and more; how to interpret weather maps; and how to make short-term weather forecasts from observations. This is essential reading for those tackling the elements amongst the hills.

From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk, the perfect view - and the perfect pub. Britain is a nation of walkers. Walking is ingrained in our identity - and our passion for the countryside is stronger than ever. Unforgettable Walks takes us on eight of our beloved paths, showcasing Britain's diverse and beautiful landscape at its very best. Follow in Julia's footsteps as she explores the flora and fauna and shares the stories past and present of the people she meets along the way, and her own experiences. With beautiful hand-drawn maps, illustrations - and tips for local pubs and sights - this book will fit as well on a bookshelf as in a rucksack. The Walks Dorset: The Golden Cap Walk Cotswolds: The Cleeve Hill Walk Anglesey: The Snowdon View Walk Yorkshire Dales: The Malham Cove Walk Lake District: The Borrowdale Valley Walk Cumbria: The High Cup Nick Walk South Downs: The Birling Gap Walk Peak District: The Kinder Scout Walk